Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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932 kcal
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Fat: 32.07g | Prot: 81.33g | Carbs: 73.94g.
Breakfast: Egg (Whole) , Pick n Pay Beef Sausage. Lunch: Nature's Garden Mixed Vegetables. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tomatoes, White Rice, Woolworths Beef Meatballs. Snacks/Other: Takis Biltong Stokkies, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Jaco.leroux's Weight History
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