Weigh In record (no journal entry) for 07 December 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1679 kcal
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Fat: 74.92g | Prot: 64.33g | Carbs: 106.18g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Essensia Chicken Breast Salad, Crunchmaster Multi-Grain Crackers, Cheddar Cheese. Dinner: Land O'Lakes Salted Butter, Dinner Rolls , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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