Weigh In record (no journal entry) for 07 December 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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975 kcal
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Fat: 73.46g | Prot: 60.96g | Carbs: 20.05g.
Lunch: Lettuce, Cherry Tomatoes, Woolworths Thick Grabouw Boerewors, Fried Egg with Fat. Dinner: Grated Cheddar Cheese, Sunshine D Lite Margarine, Stuffed Green Olives, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Cabbage, Minced Beef. more...
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Losing 0.9 kg a Week
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Ellaklok85's Weight History
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