Weigh In record (no journal entry) for 07 December 2020
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1634 kcal
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Fat: 46.32g | Prot: 74.22g | Carbs: 218.80g.
Breakfast: El Monterey Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Beer, Kroger Frozen Mixed Vegetables. Snacks/Other: Pistachio Nuts, Tootsie Roll Tootsie Pop, Mareblu Naturals Almond Crunch. more...
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2058 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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