Weigh In record (no journal entry) for 07 December 2020
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1331 kcal
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Fat: 37.33g | Prot: 67.79g | Carbs: 186.42g.
Breakfast: Blueberries , Livewell Low Fat Plain Yoghurt, Clover 2% Low Fat Long Life Milk, Jungle Oats. Lunch: Woolworths Spinach & Feta Quiche, PnP Butternut, Spekko Brown Rice. Dinner: Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Yellow Sweet Corn . Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Dried Apricot, Almonds , Apples , Clover Fruits of The Forest Strawberry Low Fat Yoghurt. more...
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Gaining 0.3 kg a Week
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Hcpienaar's Weight History
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