debbra's Journal, 28 Feb 09

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Weigh In record (no journal entry) for 28 February 2009

73.4 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 February 2009:

644 kcal

Fat: 21.94g | Prot: 34.22g | Carbs: 84.06g. Breakfast: strawberries, olive oil, alternative bagel, banana. Lunch: weight watchers bread, eggplant. more...

2113 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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debbra's Journal, 28 Feb 09

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debbra's Weight History