RN16's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

68.5 kg Lost so far: 13.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

772 kcal

Fat: 15.71g | Prot: 56.49g | Carbs: 105.20g. Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A), Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Equate High Performance Protein Shake - Banana. more...

2388 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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RN16's Journal, 07 Dec 20

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RN16's Weight History