sartji's Journal, 07 Dec 20

So since I entered the scary 80’s my scale is on Annual leave till Jan 1st. Double the work. Half calories and more exercise. Pulling out the big guns🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Cheers to a healthy lifestyle 🥂

89 kg Lost so far: 6 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

---

332 kcal

Fat: 18.08g | Prot: 23.46g | Carbs: 16.22g.   Lunch: Woolworths Mixed Vegetables, Beef. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Tea with Milk. more...

2430 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...