Weigh In record (no journal entry) for 07 December 2020
|
80.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1700 kcal
|
Fat: 68.39g | Prot: 101.65g | Carbs: 174.20g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Butter, Sunbeam Large White Bread. Lunch: Equate High Performance Protein Shake - Chocolate, Austin Cheese Crackers with Peanut Butter (26g), Campbell's Chunky Chili with Beans. Dinner: Snickers Ice Cream Bar (48g), Lay's Sour Cream & Onion Potato Chips, Trader Joe's 4% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. more...
|
|
2242 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Maintaining is better than a gain I know it will be a drop soon DP be blessed 💪
07 Dec 20 by member: jenny3781
|
Hope you had a great day Princess! 🏡🎄💚
08 Dec 20 by member: shirfleur 1
|
Hello ladies. Thanks for your constant support. Just can't get into FS these days. Busy and uninterested but still doing well. Been lifting daily for an hour and keeping calories in check. Hope you are both well! 💕
08 Dec 20 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|