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Considering that I had a BIG FAT cheat weekend with copious amounts of wine, chips, desserts and braai meat
I am happy to have not gained weight
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120.6 kg
Lost so far: 12.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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983 kcal
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Fat: 63.33g | Prot: 56.40g | Carbs: 48.38g.
Breakfast: Baby Spinach, Frozen Strawberries, Blueberries , Lancewood Double Cream Plain Yoghurt . Lunch: Lancewood Mushroom Sauce, Lamb Chop. Dinner: Lancewood Mushroom Sauce, Wild Crayfish (Crawfish) , Lamb Chop. more...
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Losing 0.2 kg a Week
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