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Had a bad couple of days, no discipline, no tracking or weighing. Was away from home but still.. What's done is done, just really hope I can get back to my routine now. At least I exercised 4 times last week. Just really don't want to stop now.
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102.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2620 kcal
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Fat: 122.69g | Prot: 95.28g | Carbs: 220.73g.
Breakfast: Provita Crackerbread Original Wheat Toast, Sweet & Tangy Gherkins, Tomato Sauce, Mustard Sauce, Fat Free Cottage Cheese, Boiled Egg. Dinner: Woolworths Vegetable Crisps, Savanna Light Cider, Mojito, Col'Cacchio Mozzafiato Pizza. Snacks/Other: Miami Sweet & Tangy Gherkins, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. more...
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Gaining 1.1 kg a Week
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