Sayuri Reddy's Journal, 07 Dec 20

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Slow and steady. 🎉

64.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1921 kcal

Fat: 88.43g | Prot: 73.18g | Carbs: 215.41g. Breakfast: Peanut Butter and Jam Sandwich, Coffee with Milk, Nescafe Cappuccino. Lunch: Banoffee Pie, Nescafe Cappuccino, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Lindt Lindor Chocolate. Snacks/Other: Chicken Pasta. more...

2066 kcal

Exercise: Zumba - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sayuri Reddy's Weight History

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Sayuri Reddy's Journal, 07 Dec 20

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Sayuri Reddy's Weight History