Weigh In record (no journal entry) for 07 December 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1137 kcal
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Fat: 13.91g | Prot: 122.29g | Carbs: 122.05g.
Breakfast: Organic Life Nutrition Cream of Rice, USN Whey Protein, Biogen Peptan Collagen, USN BCAA Amino-Lean. Lunch: Bananas, USN Whey Protein, Frozen Berries. Dinner: SPAR Sweet Chilli Sauce, Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Tennis Biscuits, Vital Rice Cakes Original, USN Whey Protein, Yum Yum Smooth Peanut Butter, Pick n Pay Fat Free Plain Yoghurt, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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Losing 0.4 kg a Week
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