Weigh In record (no journal entry) for 24 September 2013
|
70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
3406 kcal
|
Fat: 55.64g | Prot: 280.84g | Carbs: 446.49g.
Breakfast: Fat Gordura, TACO Patinho, sem gordura, grelhado, Genérico Feijão preto, cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Nestle Leite em Pó Desnatado Molico, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra Araxa, Wickbold Pão de forma tradicional. Lunch: Genérico Feijão preto, cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa, Genérico Pão francês. Dinner: Health Labs Whey Protein, Sao Lourenco Doce de leite diet, Nutri Health Whey protein Nutri Health, NaturOvos Albumina NaturOvos, Nutri Health Whey protein Nutri Health, Coringa Super Flocão. Snacks/Other: 100% Maltodextrina, Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2606 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|