Weigh In record (no journal entry) for 06 December 2020
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110 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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700 kcal
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Fat: 22.01g | Prot: 36.87g | Carbs: 87.15g.
Breakfast: Tea with Milk and Sugar, Woolworths Strawberry Yoghurt Low Fat , Woolworths Muesli. Lunch: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Tomato Soup, Cooked Green Cabbage (Fat Added in Cooking), Pumpkin . Dinner: Chicken Wing (Skin Not Eaten), Tea with Milk and Sugar, Woolworths Full Cream Strawberry Yoghurt. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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koketsomaphopha's Weight History
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