Weigh In record (no journal entry) for 06 December 2020
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1231 kcal
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Fat: 64.94g | Prot: 54.40g | Carbs: 104.34g.
Breakfast: Woolworths Hass Avocado. Lunch: Cooked Egg, Egg, Jasmine Rice. Dinner: Woolworths Low Fat Fruit Yoghurt, Serena Couscous Original. Snacks/Other: Pecans, Chicken Thigh (Skin Eaten), Chicken Wing, Mugg & Bean Easy Cappuccino, Tap Water. more...
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2045 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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ReneColborne's Weight History
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