Weigh In record (no journal entry) for 06 December 2020
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2193 kcal
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Fat: 62.19g | Prot: 100.53g | Carbs: 306.49g.
Breakfast: Tea with Milk and Sugar, Taco Bell Soft Taco - Beef, Dunkin' Donuts Coffee with Sugar. Lunch: Arnold Multi-Grain Sandwich Thins, Mayonnaise, Baked Potato (Peel Eaten). Dinner: Chicken Breast, White Rice, Kroger Frozen Mixed Vegetables. Snacks/Other: Tootsie Roll Tootsie Pop, Nestle Eskimo Pie, Pistachio Nuts, Ceres Mango 100% Fruit Juice Blend, Great Value Saltine Crackers, Ferrara Torrone. more...
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2232 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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