johnpersico's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

68.5 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

806 kcal

Fat: 20.20g | Prot: 27.46g | Carbs: 135.68g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Venti), Chili. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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