Weigh In record (no journal entry) for 24 September 2013
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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416 kcal
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Fat: 13.77g | Prot: 9.43g | Carbs: 63.94g.
Breakfast: Bokomo Muesli Rusks, Green Tea, Brown Sugar. Lunch: Oil Popped White Popcorn, Milk, Green Tea. Dinner: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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Losing 1.4 kg a Week
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MommyShay's Weight History
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