johnpersico's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

1581 kcal

Fat: 35.13g | Prot: 46.34g | Carbs: 283.63g. Breakfast: Coffee with Sugar. Dinner: pesto pasta. Snacks/Other: fig cookie, snickers bar. more...

2419 kcal

Exercise: Swimming (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.6 kg a Week

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