Weigh In record (no journal entry) for 05 December 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1000 kcal
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Fat: 46.19g | Prot: 35.00g | Carbs: 109.56g.
Lunch: Scone, Regular Margarine, Albany Brown Bread, Aromat, Fried Egg , Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Sugar. more...
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Losing 0.1 kg a Week
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