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BodyTrace
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96.8 kg
Lost so far: 3.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1194 kcal
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Fat: 18.65g | Prot: 107.29g | Carbs: 148.90g.
Breakfast: Iced Coffee, Planet Oat Oatmilk. Dinner: Black Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grits, Baked or Broiled Haddock. more...
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Gaining 7 kg a Week
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