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BS 116
Temp 96.7
O2 98, 64p
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62.9 kg
Lost so far: 31.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1550 kcal
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Fat: 94.64g | Prot: 109.67g | Carbs: 66.95g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Hillshire Farm Beef Polska Kielbasa, Pillsbury Filled Crescents - Apple, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Calavo Avocado, Bacon, Kroger Hard Salami, Havarti Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Cabbage, Olive Oil, Broccoli, Butter, Mushrooms, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Winternacht Spekulatius Spiced Cookies, General Mills Chocolate Chex Mix Turtle. more...
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Gaining 2.2 kg a Week
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