Weigh In record (no journal entry) for 05 December 2020
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69.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1308 kcal
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Fat: 59.12g | Prot: 75.92g | Carbs: 121.54g.
Breakfast: Liebe Bavarian Style Quark, Raspberries, Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Sabra Roasted Red Pepper Hummus, Pumpernickel Bread . Snacks/Other: Clio Greek Yogurt Bar Blueberry, Perfect Foods Bar Peanut Butter Bar. more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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