Weigh In record (no journal entry) for 05 December 2020
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1512 kcal
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Fat: 73.88g | Prot: 109.89g | Carbs: 90.16g.
Breakfast: Hovis Nimble Wholemeal Bread, Fried Egg with Fat, Vitalite Dairy Free Butter, Tesco Bacon. Lunch: Carrots , Tesco Red Pepper, Chicken Breast, Hellmann's Mayonnaise, Lettuce. Dinner: Co-Op Naan Bread, Maribel Whole Nut Crunchy Peanut Butter, Honey , Chicken Breast, Cauliflower. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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Losing 1.3 kg a Week
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mhairinic's Weight History
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