Weigh In record (no journal entry) for 04 December 2020
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2106 kcal
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Fat: 70.79g | Prot: 76.48g | Carbs: 299.77g.
Breakfast: Taco Bell Soft Taco - Beef, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Potato with Cheese. Dinner: Butter, Freshlike Mixed Vegetables, Turkey Burger, Kim Chee Style Cabbage, White Rice, Red Rock Golden Ginger Ale (10 oz). Snacks/Other: Ferrara Torrone, Medjool Dates, Almond Cookie. more...
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1876 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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