RN16's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

68.8 kg Lost so far: 12.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1199 kcal

Fat: 32.94g | Prot: 67.32g | Carbs: 112.75g. Breakfast: Festive Turkey Breakfast Sausage , Welch's Grape Jelly, Great Value Wheat Sandwich Bread, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Beef Stew with Potatoes and Gravy. Snacks/Other: Granulated Sugar, Red Table Wine, Equate Sugar-Free Daily Fiber. more...

2469 kcal

Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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RN16's Journal, 04 Dec 20

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RN16's Weight History