Weigh In record (no journal entry) for 04 December 2020
|
69.8 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
579 kcal
|
Fat: 21.59g | Prot: 19.62g | Carbs: 80.51g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Blueberries. Snacks/Other: Trader Joe's Beet Hummus, Pumpernickel Bread. more...
|
Losing 3.2 kg a Week
|
 Comments
04 Dec 20 by member: ocean_girl
|
Thank you! It’s been a challenging week
04 Dec 20 by member: olia_skazka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|