Weigh In record (no journal entry) for 04 December 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2434 kcal
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Fat: 109.96g | Prot: 161.97g | Carbs: 198.46g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Mexican Style Blend Cheese, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. Lunch: Baked or Broiled Fish, Baked or Broiled Fish. Dinner: Bertolli Marinara Sauce, Papa Murphy's Pizza 5-Meat Pizza (Family), Soft Bread Stick with Garlic and Parmesan Cheese, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 0.1 kg a Week
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Flashback40's Weight History
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