Weigh In record (no journal entry) for 04 December 2020
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1194 kcal
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Fat: 87.28g | Prot: 82.66g | Carbs: 13.64g.
Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Pão De Açúcar Filé De Frango Grelhado, Tirolez Manteiga com Sal, Tomatoes, Lettuce, Onions, Cucumber, Olive Oil. Dinner: Mozzarella Cheese, Boiled Egg, Olive Oil. Snacks/Other: Lindt Chocolate 90%, Health Connection Wholefoods Xylitol, Italac Creme de Leite. more...
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Gaining 1.1 kg a Week
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Roxana Ismail's Weight History
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