Weigh In record (no journal entry) for 23 September 2013
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1578 kcal
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Fat: 29.71g | Prot: 109.88g | Carbs: 238.05g.
Breakfast: Applesauce Unsweetened, Plain Yogurt (Lowfat) , Applesauce Unsweetened, Nature's Path Organic Millet Rice Cereal, Silk Unsweetened Soymilk. Lunch: Figs, Cherry Tomatoes, Turkey Pastrami. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Fig, Plain Yogurt, Applesauce Unsweetened, Dried Apricot, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Peach. more...
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3172 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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