Weigh In record (no journal entry) for 04 December 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2243 kcal
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Fat: 69.88g | Prot: 121.06g | Carbs: 289.38g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Nairn's Fine Milled Oatcakes, Carrots , Tesco Medium Eggs, Avocados , Green Olives, Tesco Red Pepper, Tomatoes, Cucumber (with Peel) , Mushrooms , Asda Spring Onions, Cos or Romaine Lettuce , Apples, Nakd Cocoa Delight, Bananas. Dinner: Coffee with Milk, Tesco Frozen Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Garlic , Cooked Mushrooms (Fat Not Added in Cooking), Tesco Chickpeas in Water, Onions , Quorn Mince, Tesco Dried Apricots, Whitworths Chopped Dates, Tomato Paste , Knorr Vegetable Stock Cube, Asda Harissa Paste, KTC Garlic Paste, Frylight Extra Virgin Olive Oil Spray, Cumin . Snacks/Other: Walkers Iced Fruit Cake, Milbona Fat Free Greek Yogurt, John West Sardines in Tomato Sauce (120g), Rowan Hill Wholemeal Bread, Heinz Big Soup Chicken & Vegetable, Watermelon, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.7 kg a Week
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