Weigh In record (no journal entry) for 23 September 2013
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1867 kcal
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Fat: 32.46g | Prot: 69.92g | Carbs: 339.33g.
Breakfast: Bananas, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Manhattan Bagel Everything Bagel, Chili, Seagram's Ginger Ale (12 oz Can). Dinner: Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Brownie. more...
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2461 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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