Weigh In record (no journal entry) for 04 December 2020
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120.7 kg
Lost so far: 12.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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915 kcal
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Fat: 41.00g | Prot: 66.41g | Carbs: 64.52g.
Breakfast: Clover Butro, Egg Omelette or Scrambled Egg, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Lunch: Sasko Low GI Whole Wheat Brown Bread, Hellmann's Real Mayonnaise, Cherry Tomatoes, Cucumber (Peeled) , Yellow Sweet Corn , Lettuce, Tuna in Water (Canned). Dinner: Peppadew Sweet Piquant Peppers , Cucumber (Peeled) , Lettuce, Tenderloin Pork. Snacks/Other: Lindt 78% Dark Chocolate. more...
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Losing 3.9 kg a Week
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Mishmash1977's Weight History
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