Weigh In record (no journal entry) for 04 December 2020
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1069 kcal
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Fat: 70.48g | Prot: 52.23g | Carbs: 58.24g.
Lunch: Gouda Cheese , Bakers Crackerbread Rye Toast, Tomatoes. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Burger Mayonaise, Pot O' Gold Sweet & Sour Gherkins, Gouda Cheese , Bacon, Woolworths Thick Beef Burger Patties, Tomatoes. more...
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steady weight
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