Weigh In record (no journal entry) for 04 December 2020
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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392 kcal
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Fat: 29.57g | Prot: 4.63g | Carbs: 35.83g.
Lunch: Avocados , Date. more...
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Losing 0.2 kg a Week
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