Weigh In record (no journal entry) for 04 December 2020
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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598 kcal
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Fat: 42.71g | Prot: 46.28g | Carbs: 6.86g.
Dinner: Fried Egg with Fat, Woolworths Thick Beef Burger Patties. more...
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Losing 4.9 kg a Week
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mark job's Weight History
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