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It’s going to be a tough December but so far so good
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109.2 kg
Lost so far: 3.7 kg.
Still to go: 109.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1652 kcal
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Fat: 63.51g | Prot: 61.94g | Carbs: 205.85g.
Breakfast: Clover Full Cream Fresh Milk, Country Spread Medium Fat, Maize Meal-Pap, Freshpak Rooibos, Sugar. Lunch: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Meat Balls, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), White Rice. Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths Sour Cream & Chives Popcorn, Nestle Aero Duet, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Bliss Double Cream Strawberries & Cream. more...
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Losing 0.1 kg a Week
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CindyLeeA's Weight History
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