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December came with the 80’s💃🏻💃🏻💃🏻
One thing I did right-Did not stop. December is the hardest month because there’s crazzy calories everywhere. Braai’s, work xmas parties, pool parties etc. All the best to everyone...let us continue so we do not start over in January🥂
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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919 kcal
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Fat: 37.61g | Prot: 20.07g | Carbs: 129.74g.
Breakfast: Cheese Pizza with Vegetables. Lunch: Woolworths Tangy Mayo Potato Salad, KOO Chakalaka, Knorr Greek Vinaigrette Salad Dressing, Woolworths Classic Greek Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coca-Cola Coca-Cola (Can), Nectarines . more...
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Losing 0.6 kg a Week
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