Weigh In record (no journal entry) for 04 December 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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920 kcal
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Fat: 35.93g | Prot: 52.75g | Carbs: 101.31g.
Breakfast: Fried Egg. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Bananas. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, White Bread. Snacks/Other: Vanilla Ice Creams, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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Rafeeqa@25's Weight History
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