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OK, I need to stay with this program the doctor put me on now, at least for 10-20 lbs.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1611 kcal
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Fat: 59.66g | Prot: 77.00g | Carbs: 192.23g.
Breakfast: Propel Fitness Water, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Lunch: Burger King Diet Coke (Value), Burger King Cheeseburger, Bananas . Dinner: Publix Baking Potatoes, Bell Peppers, Ground Turkey (Cooked). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Pop Weaver Kettle Corn. more...
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2174 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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 Comments
04 Dec 20 by member: Nutricali
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04 Dec 20 by member: skydiverjim
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Congratulations and good luck you’re on your way.🥰🥰🥰💪💪
04 Dec 20 by member: ocean_girl
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thank you all for your support.
04 Dec 20 by member: skydiverjim
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04 Dec 20 by member: carol655
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Jim, we will support you❣️
06 Dec 20 by member: moopie321
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Thank you all, you are a good bunch of people. I wish I could meet you all in person.
08 Dec 20 by member: skydiverjim
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skydiverjim's Weight History
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