ReneColborne's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

70.4 kg Lost so far: 9.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

859 kcal

Fat: 33.05g | Prot: 112.77g | Carbs: 27.68g. Breakfast: NPL Platinum Whey. Lunch: NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Peppered Beef Fillet, Woolworths Peppered Beef Fillet, Woolworths Mixed Vegetables. Snacks/Other: Nutriday Plain Low Fat Smooth Yoghurt, Water , Pecans. more...

2473 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Body20 - 1 minute, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ReneColborne's Weight History

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ReneColborne's Journal, 03 Dec 20

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ReneColborne's Weight History