Weigh In record (no journal entry) for 03 December 2020
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1309 kcal
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Fat: 34.84g | Prot: 61.76g | Carbs: 161.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Pesto Sauce, Trader Joe's Baby Carrots , Cooked Trout, White Rice, Beer. Snacks/Other: Eegee's Frozen Drink, Great Value Saltine Crackers. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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