Weigh In record (no journal entry) for 03 December 2020
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94.5 kg
Lost so far: 3.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1134 kcal
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Fat: 28.06g | Prot: 70.10g | Carbs: 164.49g.
Breakfast: Sugar, 2% Fat Milk, Coffee, Bananas . Lunch: Honey , Clover Honey, Lemon Juice (Canned or Bottled) , Fresh Lemon Juice, Dijon Mustard, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Basil , Spinach , Athenos Fat Free Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel) , Wegmans Garbanzo Beans, Couscous (Cooked) . Dinner: Great Value Medium Black Olives, Wegmans Caesar Croutons, Olive Garden Italian Salad Dressing, Red Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Bell Peppers, Publix Classic Salad Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.4 kg a Week
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ginab003's Weight History
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