caro_van's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

76.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1451 kcal

Fat: 63.46g | Prot: 54.71g | Carbs: 164.30g. Breakfast: PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Burger King Crispy Chicken Sandwich , Burger King King Fries (Small). Dinner: Green Peas (Frozen), Sea Harvest Fish Cakes. Snacks/Other: Woolworths Strawberries, Peanut Butter, Woolworths Multi Grain Rice Cakes. more...

2339 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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caro_van's Journal, 03 Dec 20

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caro_van's Weight History