Weigh In record (no journal entry) for 03 December 2020
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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658 kcal
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Fat: 40.48g | Prot: 46.12g | Carbs: 27.18g.
Lunch: Kale , Woolworths Chicken Frikkadels, Woolworths Fresh Country Vegetable Soup. Dinner: Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Brown Mushrooms, Woolworths Rosa Tomatoes, Kale , Woolworths Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2326 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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