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Got my scale working again, going to measure and weigh myself from now on...
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2020:
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3492 kcal
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Fat: 121.05g | Prot: 246.25g | Carbs: 390.91g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. more...
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3098 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 5.6 kg a Week
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