Weigh In record (no journal entry) for 02 December 2020
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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997 kcal
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Fat: 33.54g | Prot: 51.63g | Carbs: 89.61g.
Breakfast: Lifestyle Food Nutrisure, Tea with Milk, Herbalife multifibre. Lunch: Simply Orange 100% Pure Orange Juice, Greek Salad, Meijer Sliced Smoked Beef, Cheddar Cheese, Butter, Sour Dough Bread. Dinner: Chicken Breast, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Red Table Wine . more...
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2096 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ilovecarpets's Weight History
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