Weigh In record (no journal entry) for 02 December 2020
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66 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2020:
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1963 kcal
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Fat: 98.62g | Prot: 87.27g | Carbs: 181.35g.
Breakfast: Lay's Salted, Apples, Peaches. Lunch: Cheddar Cheese, SPAR Sandwich Ham, Toasted White Bread. Dinner: Pork Breakfast Strips (Cured), White Rice, Potato, Minced Beef. more...
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1629 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MargoEngelbrecht's Weight History
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