Weigh In record (no journal entry) for 02 December 2020
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2595 kcal
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Fat: 128.33g | Prot: 97.74g | Carbs: 202.26g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cauliflower, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Candies, Great Value Saltine Crackers, Brandy, Nestle Eskimo Pie, Joyva Sesame Crunch, Almond Cookie, Pistachio Nuts. more...
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1893 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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